Easy, fast, high-protein vegan meal!

Sautee half a package (5g) of baby bella mushrooms and one clove of minced garlic in a dash of grapeseed oil on medium-high heat. After a few minutes, reduce heat and add half a serving of tempeh (it’s really filling!) chopped into 1/4-in pieces with 1 tbsp. of balsamic vinaigrette. 

Meanwhile, fill a wide pan with about half an inch of cold water and bring to a boil. Add green beans, cover, and let steam on high heat for 3-5 minutes (around 3:45 is perfect, on my stove!).

Raise the heat on the mushrooms back to medium-high, getting everything delicious and crispy while the green beans cook. Then plate and enjoy!

Contains 340 calories, 39g carbs, 18g fat, 21g protein.

The Upper West Side takes Halloween very seriously.

The view from my grandparents’ porch. #Friendlovecon, yo.

Morning hike in the Adirondack State Park.

The more things change…

BEDA 8: Life Plans

I’ve been thinking quite a lot about post-graduation plans recently. Here are some options:

Washington Square Park. April 7, 2012.

Sheikh Zayed Grand Mosque, Abu Dhabi.

Casey Key, FL

I moved to England, and came back liking coffee. How did that happen?

I blame Pappy.